January 23th - Inspiration

Today I spent quite some time writing out a script for our first tutorial...the backflip! In doing so I spent quite some time reflecting on what it is like to learn a new move. For some inspiration I visited Ryan Doyle's tutorial on the WFPF site. I had forgotten how awesome that tutorial is!

Check it out here: http://wfpf.com/tutorials/view/ryan_doyle_s_webster_tutorial_36

I really got some good ideas as far as how to transform how I already teach others into video form. Hopefully we will get these rolling this week.

Websters are something that I got a LOT better at in the fall but haven't really done them a ton in the gym. I am SO STOKED to work on them this week when we get back into the gym. French is well as always. I hope to make some time tomorrow to do some extra. Pullups seem to be going well also. I tried a flag today on a double door crossbar after a meeting...I have gotten much stronger! Definitely something to work on in the upcoming week. Tomorrow or Monday I hope to plan out everything I want to focus on as I train this week.